Rich in omega-three fatty acids, it supports coronary heart health by lessening inflammation and reducing blood pressure. Additionally, mackerel is considerable in vitamins D and B12, endorsing bone health and Electricity metabolism.Ample in chilly and temperate shelf parts, it kinds massive schools near the surface. They overwinter in further wate
Pregnant Ladies and younger little ones must limit consumption of high-mercury species. Moderating intake makes sure enjoying mackerel’s benefits even though reducing mercury danger.An 1835 illustration on the Atlantic mackerel. The Atlantic mackerel has an elongate, fusiform human body using a lengthy, pointed snout. The eyes are significant and
La caballa (Scomber scombrus) es un pescado azul muy apreciado por su sabor y textura. Pertenece a la familia de los escómbridos y se encuentra en aguas del Atlántico Norte y el Mar Mediterráneo. Con su piel plateada y rayas oscuras en la parte outstanding, la caballa es fileácilmente reconocible en los mercados y restaurantes de todo el mundo.